Tag: Calories chicken breast

According to the USDA, one cup of plain, diced, cooked chicken breast contains approximately 211 calories. This nutrient-dense, low-fat protein source is a staple for many health-conscious individuals and an excellent choice for weight management or muscle building. The final calorie count, however, can vary significantly depending on preparation, cooking method, and whether the skin is included.

A 400g serving of roasted chicken can contain anywhere from approximately 660 to over 950 calories, depending on the cut and whether the skin is included. This wide range highlights why understanding the specifics is crucial for managing your dietary intake.

Based on multiple nutritional databases, 100 grams of cooked, skinless chicken breast contains approximately 165 calories. This lean protein source is a favorite for fitness enthusiasts and those managing their weight due to its high protein and low fat content.

According to nutritional data, a plain, roasted 80-gram serving of cooked, skinless chicken breast contains approximately 132 calories. This popular protein source is a staple for many health-conscious individuals, offering a significant amount of protein with a relatively low-calorie density.

An 8-ounce serving of raw, boneless, skinless chicken breast contains approximately 272 calories. However, the final calorie count for an 8 oz of boneless chicken breast depends heavily on preparation method, whether it's raw or cooked, and any added ingredients.

An average 8-ounce raw, skinless chicken breast contains approximately 272 calories, according to the USDA FoodData Central. This makes skinless chicken breast an excellent source of lean protein for those monitoring their caloric intake and macronutrient goals.