Tag: Calories comparison

According to recent nutritional data, skinless turkey breast often contains slightly fewer calories and less fat than skinless chicken breast, giving it a slight edge in leanness. But is turkey meat healthier than chicken across the board? The answer lies in the specific cut and cooking method, not just the bird itself.

On average, a plain medium bagel contains significantly more calories and carbohydrates than two slices of white bread. This fact challenges the common assumption that bagels are inherently better for you than bread, revealing a nuanced reality that depends heavily on the type and portion size.

According to nutritional data, a standard two-tablespoon serving of scallion cream cheese contains between 80 and 90 calories, though this can vary by brand. This makes it a flavorful and nutrient-dense spread, but understanding the precise caloric content is important for managing your dietary intake.

A single Thomas' cranberry English muffin contains approximately 140 calories. For those monitoring their intake, understanding **how many calories in a cranberry English muffin** is crucial for making informed dietary choices that fit into a balanced nutrition diet.