How many calories should I eat if I'm on bed rest? Your guide to nutrition during recovery
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5 min read
Even for otherwise healthy individuals, as little as a few days of bed rest can lead to a significant decline in muscle mass and metabolic health. To ensure proper healing and prevent unwanted weight gain, it is crucial to understand and adjust your nutritional needs, especially regarding the question of how many calories should I eat if I'm on bed rest. This article delves into the science behind calorie requirements during periods of inactivity and provides practical advice for managing your diet during recovery.
