Tag: Calories during injury

According to sports medicine experts, an individual experiencing a significant injury can see their daily energy expenditure increase by as much as 15-50% over normal levels due to the metabolic demands of healing. This reveals a common misconception and answers the critical question: should you eat more when you have an injury?

While it may seem logical to cut back on food when activity levels decrease, your body's energy demands actually increase significantly after an injury or surgery. Far from needing less fuel, the repair process requires specific nutrients and sufficient calories to prevent muscle loss and support healing.