Do You Have to Eat a Lot When Breastfeeding?
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5 min read
Breastfeeding burns approximately 300 to 500 extra calories per day, which means mothers need to increase their energy intake to fuel milk production. However, this doesn't necessarily mean you have to eat a lot when breastfeeding; rather, the focus should be on nutrient-rich foods that provide quality fuel for both you and your baby.
