Tag: Calories for exercise

According to the American Heart Association, endurance exercise lasting over an hour requires specific fuel strategies to maintain energy. This makes many people wonder: should I eat more when I do cardio? The answer is a nuanced 'yes,' but the precise amount and type of food depend on your fitness goals and workout intensity.

According to the American College of Sports Medicine, carbohydrate requirements for athletes vary significantly based on duration and intensity, with endurance athletes needing substantially more than those doing light exercise. Understanding this can help you answer the crucial question of **how much should I be eating if I'm working out?**