What are the average calories a 12 year old should eat?
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4 min read
According to the National Institutes of Health, the daily caloric intake for children aged 11 to 12 can range between 1800 and 2200 kcal/day, though this is a broad guideline. A child's specific energy needs are a complex calculation influenced by several individual factors, making a one-size-fits-all number an oversimplification. Understanding these nuances is crucial for parents and caregivers to properly fuel a growing preteen.
