Do You Actually Need More Calories When Breastfeeding? The Nutritional Facts
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5 min read
According to the Centers for Disease Control and Prevention (CDC), well-nourished, breastfeeding mothers generally require an additional 330 to 400 kilocalories (kcal) per day compared to their pre-pregnancy intake. The simple answer to the question, **do you actually need more calories when breastfeeding?**, is a resounding yes, but the specific amount and source of these calories are what truly matter for both you and your baby's health.
