Tag: Calories for muscle

Research indicates that the average beginner man can gain 10-12 kg of muscle mass in a year with proper training and diet. But to see those results, understanding what's the best diet for gaining muscle is absolutely critical for success.

Research indicates that highly active men can require between 2,800 and 6,000 calories per day depending on their specific training and goals. The precise number, however, is a personalized figure that depends on individual factors like current body composition, metabolic rate, and training intensity.

Building muscle does more than improve aesthetics; it enhances metabolic health and protects your joints. While resistance training stimulates growth, a precisely calculated diet provides the raw materials, making a strategic nutritional plan the most critical factor for successful gains.

Approximately one pound of muscle burns 4.5 to 7 calories per day at rest, a significantly higher metabolic rate than fat tissue. Understanding **how many calories are needed to maintain muscle** is crucial for preserving lean mass, optimizing body composition, and supporting overall health as you age.