Tag: Calories for recovery

According to research, the body requires additional energy from nutritious foods to fuel the healing process, especially after intense exercise. Do muscles need calories to recover? The simple answer is yes, as this energy is the very foundation of the repair and growth process.

Studies have shown that wound healing is an energy-intensive process, with caloric needs potentially increasing by up to 40 kcal/kg for underweight individuals during this period. This increased demand highlights the crucial role calories play in the body's recovery process, supporting tissue repair, immune function, and overall healing.

During recovery from injury or illness, the body's energy requirements can increase by 15-20 calories per pound of body weight to fuel healing. Knowing precisely **how much do you need to eat to recover?** is a critical, yet often overlooked, part of the healing process.