Tag: Calories for weight loss

As metabolism slows with age, many women over 60 find weight management challenging, with studies showing a gradual decrease in basal metabolic rate (BMR) from around age 47. This guide details the calorie requirements and safe strategies for a 60-year-old female to lose weight effectively.

While the standard 2,000-calorie daily guideline is widely known, a single, universal maximum calorie intake for breakfast doesn't exist, as needs vary based on individual activity levels and goals. The optimal breakfast calorie amount should instead be viewed as a percentage of your total daily energy expenditure.