Tag: Calories for women

According to the NHS, an average woman needs around 2,000kcal a day, but this is a rough guideline and not a fixed rule for everyone. What is the daily energy intake for a woman depends heavily on individual factors, meaning a one-size-fits-all approach is not effective for personalized health and fitness goals.

The average adult woman needs between 1,600 and 2,400 calories daily to maintain her weight, depending on age and activity level. This raises a critical question: **is 3000 calories a day too much for a woman** on a standard diet, or can it be appropriate under specific circumstances?