Tag: Calories frozen blueberries

According to USDA data, 1 cup of frozen blueberries contains approximately 79 calories. For those measuring with precision, a 50-gram serving of plain, unsweetened frozen blueberries typically contains between 26 and 29 calories, making it a low-calorie addition to any diet. This small portion offers a concentrated dose of flavor and nutrients without a significant caloric impact.

A 1-cup serving (140g) of unsweetened frozen blueberries typically contains between 70 and 85 calories, depending on the variety, according to various nutrition databases. This makes understanding how many calories are in 140 grams of frozen blueberries essential for calorie-conscious individuals aiming to maintain a balanced diet.