How Many Calories Are in Triple Berries? A Nutritional Breakdown
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4 min read
According to nutritional data, a standard one-cup serving of mixed or triple berries typically contains between 60 and 80 calories. This low-calorie and nutrient-dense fruit blend, featuring a mix of blueberries, raspberries, and blackberries, is a popular choice for health-conscious individuals seeking a tasty snack or a versatile ingredient for smoothies and desserts. However, the exact calorie count can vary slightly depending on the brand, preparation, and specific mix of berries used.
