Tag: Calories ground turkey

Based on nutritional data, a 5-ounce serving of cooked ground turkey can contain between 170 and 288 calories. The exact calorie count depends on the lean-to-fat ratio. Ground turkey is a versatile protein choice for calorie-conscious individuals.

According to the USDA, a 3 oz cooked serving of 93% lean ground turkey contains approximately 22-23 grams of high-quality protein. Understanding the nutritional value of 3 oz ground turkey can help you make informed dietary decisions, whether you're seeking a lean protein source or comparing it to other meats.

According to several turkey producers, a 4-ounce serving of 97 lean ground turkey contains approximately 130 to 140 calories. This low-fat protein source is a popular choice for health-conscious individuals looking to manage their calorie intake while enjoying a satisfying meal. The exact number can vary slightly between brands, but this range provides an accurate and reliable estimate for meal planning.

According to the USDA, a 4-ounce serving of raw 93% lean ground turkey contains around 160 to 170 calories. So, how many calories are in a half a cup of 93% lean ground turkey, and what other nutritional benefits does this lean meat offer? The calorie count and macronutrient profile can vary slightly based on brand and cooking method, but it is consistently recognized as a healthy source of lean protein.