Tag: Calories hiking

For a typical short backpacking trip, most hikers aim for 1.5 to 2.5 pounds of food per person per day, translating to roughly 2,500 to 4,500 calories, depending on exertion level. Calculating exactly how much food for a 2 night backpacking trip requires a blend of calorie awareness, macronutrient balance, and smart packing strategies to maximize energy while minimizing pack weight.

According to nutritional experts, consuming small, regular amounts of food is an essential component for any successful hiking trip. So, is it good to eat while hiking? Absolutely, and understanding proper trail nutrition is the key to maintaining energy, preventing fatigue, and ensuring your safety on the trail.