How Many Calories Are in 1/2 Cup of Buckwheat?
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4 min read
According to nutrition data, a 1/2 cup serving of cooked buckwheat groats contains approximately 77 calories, making it a low-calorie, nutrient-dense option. Understanding how many calories are in 1/2 cup of buckwheat is essential for accurate meal planning and can help you maintain a balanced diet.
