How many calories are in 100 grams of cooked upma?
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3 min read
According to nutritional data, a typical serving of plain rava (semolina) upma contains approximately 112 to 208 calories per 100 grams, but this can fluctuate significantly. The exact number of calories in 100 grams of cooked upma is not a fixed value, as it depends heavily on the recipe, quantity of oil or ghee used, and the addition of vegetables or nuts.
