Tag: Calories in 2 milk

Did you know that despite its reduced fat content, 2% milk contains the same 13 essential nutrients as whole milk, including high-quality protein and bone-strengthening calcium? Here is what is the nutritional value of 2% milk, detailing its many health benefits.

A single cup (8 oz) of 2% reduced-fat milk contains approximately 8 grams of high-quality protein. Based on this, a 12 oz serving of 2% milk provides around 12 grams of protein. This makes it an excellent source of protein, essential for muscle repair and overall health.