How Many kcal Are in 30g of Cheese?
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5 min read
According to nutritional data, the number of calories in a 30g serving of cheese is not a single figure, but varies significantly depending on the type. A 30g portion of cheese can range from under 80 kcal for varieties like feta to over 120 kcal for denser cheeses such as parmesan. This variation is primarily influenced by the cheese's fat and moisture content.
