Tag: Calories in 4 roti

A medium-sized whole wheat roti, weighing about 40 grams, typically contains around 112 to 120 calories. This means the number of calories in 4 pic roti can vary significantly depending on factors like size, flour type, and preparation, from a plain phulka to one generously brushed with ghee. Understanding these differences is key for anyone tracking their dietary intake for weight management or overall health.

According to nutritional data, the fat content in 4 rotis can vary significantly based on preparation, but a basic, dry-cooked batch contains between 2 and 16 grams. The amount is heavily dependent on factors like the type of flour used, the size of each flatbread, and whether or not ghee or oil is added during cooking.