Tag: Calories in a bun

According to USDA data, a medium-sized white hamburger bun (around 43g) typically contains about 120 calories. Understanding exactly how many calories are in one piece of bun is essential, as the number can vary dramatically based on the bun's type, size, and ingredients.

A typical white hamburger bun contains approximately 140 to 160 calories, but this can vary significantly based on brand and size. Understanding how many calories does a regular bun have involves looking at several factors beyond the basic ingredients. This guide will help you navigate the nutritional landscape of different bun varieties.