Tag: Calories in a roll

Fact: The number of calories in one roll varies drastically, ranging from under 80 for a small, plain dinner roll to over 500 for a specialty sushi roll with rich ingredients and sauces. This guide will help you navigate the caloric content across different types of rolls to make informed dietary decisions.

According to nutrition data from various bakeries, a standard white bakery long roll typically contains between 170 and 200 calories. The exact number of calories in a bakery long roll can vary significantly based on its size, type of flour, and any added ingredients like seeds or toppings.