Tag: Calories in a salad

According to Chick-fil-A, their popular Kale Crunch Side contains 170 calories per serving. The kale crunch has become a go-to choice for many looking for a healthier alternative to fries, but its nutritional value varies depending on whether it's from a restaurant or homemade.

Surprisingly, a single restaurant salad can contain more than 1,000 calories, surpassing many burgers. This wide disparity proves why understanding **how many calories are in a salad?** is vital for anyone looking to manage their diet and meet health objectives effectively. The seemingly simple dish can be a nutritional powerhouse or a hidden calorie bomb, depending on what's inside.