Nutrition Diet: How many calories are in 1 appam?
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4 min read
Appam, a staple South Indian breakfast, can range in calorie count from approximately 80 to over 130 calories per piece, a variation largely influenced by its ingredients and size. For those following a nutrition diet, understanding **how many calories are in 1 appam?** is key to managing daily intake and leveraging its fermented, gut-friendly benefits.
