Tag: Calories in apple

According to nutritional data used by Healthline and sourced from the USDA, a raw, unpeeled, medium-sized apple weighs approximately 182 grams. This provides a useful benchmark for anyone wondering how much does a medium apple weigh, although the exact weight can vary based on several external and internal factors.

A medium-sized apple typically contains about 95 calories, making it a relatively low-calorie and nutrient-dense fruit. This modest calorie count, combined with its high fiber and water content, helps promote feelings of fullness, making apples a popular and satisfying snack for those managing their weight.

One large Red Delicious apple contains approximately 111 calories, making it a low-calorie, nutrient-dense snack. This popular fruit is not only a sweet treat but also a versatile component of a healthy nutrition diet, packed with fiber, vitamins, and antioxidants.