Tag: Calories in apples

An average medium apple weighs around 182 grams, according to nutritional data. Consequently, the total weight of 12 apples can vary significantly depending on their size and variety. This guide provides a detailed calculation to help you accurately estimate the weight for your specific needs, whether for recipes, dietary tracking, or simple curiosity.

Two medium raw apples contain approximately 189 calories with the skin on, though the number of calories in 2 cooking apples can vary significantly based on the apple's size, variety, and preparation method. The total calorie count is often dramatically altered by the addition of other ingredients like sugar or butter during the cooking process.

A single medium apple contains approximately 95 calories. For those tracking their intake closely, understanding exactly **how many calories are in 150 grams of apples?** is a common question, with the answer revealing this fruit to be a highly nutritious and low-calorie addition to any healthy nutrition diet.