How many calories are in 7 asparagus?
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3 min read
Seven large, raw asparagus spears contain approximately 28 calories, making this a very low-energy food. A typical serving of asparagus is low in calories but rich in essential vitamins and minerals, helping you feel full without consuming many calories. Knowing how many calories are in 7 asparagus can be helpful for those managing their diet or looking for healthy, low-calorie food options.
