Tag: Calories in atta

According to the USDA, one cup (120g) of whole-grain wheat flour, which is the equivalent of atta, contains approximately 408 calories. The precise number of calories in 1 cup of atta can vary slightly based on density and how loosely or tightly the flour is packed, but this figure offers an accurate starting point for your nutritional tracking.

Based on nutritional data, 80 grams of whole-grain atta contains approximately 272 calories. This information is crucial for those managing their diet, as atta (whole wheat flour) is a staple ingredient in many South Asian dishes like rotis, chapattis, and parathas.