Tag: Calories in avocado

A basic homemade avocado toast, with half a medium avocado on a slice of whole-grain bread, contains approximately 195 calories. However, many popular cafe versions and additional toppings can significantly increase this number, making it essential to understand the factors influencing the calorie count of your avocado toast.

According to Nutritionix, 2 ounces (approximately 57 grams) of avocado contain about 8.3 grams of total fat. While this fruit is known for its high-fat content, it is predominantly made up of heart-healthy monounsaturated fats that offer numerous health benefits beyond simple calorie counting.

According to the USDA, a standard serving of avocado is about one-third of a medium avocado, though many people consume a larger portion. Whether you're tracking calories or simply curious, understanding exactly how much is half an avocado is key to making informed dietary choices. This creamy fruit packs a significant nutritional punch that can vary based on the size of the avocado.

According to USDA data, a whole medium avocado (approx. 150g) contains around 240 calories, mostly from heart-healthy monounsaturated fats. This versatile fruit is a nutritional powerhouse, but exactly how much is in one avocado varies significantly with its size.

According to nutritional data, a 40-gram serving of avocado contains approximately 64 calories. This small portion provides a wealth of healthy fats, fiber, and essential nutrients, making it a valuable addition to a balanced diet.

According to the USDA FoodData Central, the standard avocado serving is one-third of a medium avocado, approximately 50 grams. This portion offers a good balance of healthy fats, fiber, and essential nutrients, which makes the avocado a powerful addition to a healthy diet.