What is the nutritional value of 1 tablespoon of avocado oil?
•
3 min read
According to the USDA, a single tablespoon of avocado oil contains approximately 124 calories. This mild, versatile oil is a rich source of heart-healthy monounsaturated fats, making it a popular choice for health-conscious cooks. Understanding the nutritional value of 1 tablespoon of avocado oil is key to incorporating it into a balanced diet.
