How many calories does 10 badam contain? Your guide to almond nutrition
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3 min read
According to nutrition data, a serving of 10 raw almonds, or badam, typically contains between 69 and 74 calories. These popular nuts are packed with healthy fats, protein, and fiber, making them a nutrient-dense snack despite their moderate calorie count. Understanding the calorie content of 10 badam is essential for mindful portion control, especially for those managing their weight or adhering to a specific diet plan.
