Tag: Calories in bagels

According to nutritional experts at Verywell Fit, the Sprouted Grain Bagel Flat is the most nutritious bagel option at Panera, boasting significantly lower calories and higher fiber than other choices. Choosing a healthy bagel can be tricky, as many contain high amounts of refined carbohydrates, but knowing the facts can lead to a smarter breakfast decision.

A typical large bakery bagel today can pack over 350 calories, a significant increase from the 140-calorie versions of decades past. The question of whether a bagel is healthy or unhealthy depends heavily on its ingredients, size, and what you pair it with, making it a nuanced subject for health-conscious consumers.