Tag: Calories in banana shake

According to nutritionists, a properly prepared banana shake can be a beneficial part of a weight-loss diet due to its high fiber and nutrient content, which aids in satiety and metabolism. The key to its effectiveness lies in the ingredients and overall caloric intake, as a shake can either be a metabolism-boosting beverage or a calorie-laden dessert.

According to a 2024 study, while a standard banana provides roughly 105 calories and 12 grams of natural sugar, the healthfulness of a banana shake can vary dramatically based on its additional ingredients. A simple blend of a banana and milk is rich in nutrients like potassium, fiber, and protein, but adding ingredients like ice cream or excess sugar can quickly turn it into a high-calorie, sugar-laden treat. This versatility means a banana shake can be either a healthful fuel for your workout or a sugary dessert, depending on what you put in it.

The calorie count of a basic homemade banana milkshake, with one banana and a cup of low-fat milk, can be as low as 160-180 calories. The answer to how many calories are in a banana milkshake is not straightforward and depends heavily on the ingredients and preparation method.