How many calories are in 1 cup of oat milk?
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4 min read
One cup of unsweetened, fortified oat milk typically contains around 120 calories, making it a popular dairy-free alternative for many diets. However, this number can fluctuate significantly based on the brand, whether it is sweetened or unsweetened, and if it's a 'barista' blend, which often contains added oils for better frothing. Understanding the factors that influence the calorie count is key for those monitoring their intake.
