Tag: Calories in beef roast

According to USDA data, a cooked, trimmed chuck roast can contain as few as 146 calories per 3-ounce (85g) serving. This calorie count can vary significantly based on how aggressively the fat is trimmed and the final cooking method, making it a surprisingly lean option for health-conscious diners.

According to nutrition data, a 3-ounce (85g) serving of cooked beef roast can contain anywhere from 177 to over 250 calories, depending on the cut and fat content. This wide range shows why it's important to understand the factors that influence how many calories are in an average beef roast, such as the specific cut of meat and the cooking method used.