Tag: Calories in beef stew

A single cup of beef goulash with potatoes can contain approximately 298 calories, but this can vary widely based on the specific ingredients and preparation. This hearty, comforting dish is a complete meal, and understanding its nutritional breakdown is key for anyone watching their calorie intake.

According to several food and nutrition databases, a single cup of beef stew can range anywhere from 235 to over 500 calories, highlighting the wide variance in caloric content. This disparity in how many calories are in a typical beef stew depends heavily on factors like the cut of beef, the amount of fat used, and the other ingredients included in the recipe.