Tag: Calories in beets

According to the USDA, a single small raw beet (about 2 inches in diameter) contains approximately 35 calories. A beet's calorie count can vary depending on its size and how it is prepared, but they are consistently a low-calorie addition to any diet. This guide explores the different factors that affect how many calories does a whole beet have.

According to nutritional data, a 200-gram serving of boiled and drained beetroot contains approximately 88 calories. This low-calorie root vegetable is also a good source of dietary fiber, folate, and manganese, making it a healthy addition to a balanced diet. Whether roasted, boiled, or steamed, understanding the calorie count of cooked beetroot is key for meal planning.