Tag: Calories in blueberries

According to USDA data, 100 g of raw blueberries contain approximately 240 kilojoules. This makes the popular berry a low-calorie fruit, packed with essential nutrients and beneficial antioxidants. These small, powerful berries are a nutritious and flavorful addition to any diet.

According to the USDA, a 1-cup serving of raw blueberries contains approximately 84 calories. These tiny, vibrant berries are not only delicious but are also packed with essential nutrients, making them a low-calorie addition to almost any diet.

According to USDA data, a single, raw blueberry contains approximately 1 calorie, though this can vary slightly based on size and ripeness. To put this in perspective, an average cup of blueberries, a common serving size, has around 84 calories, making them a low-calorie, nutrient-dense snack.

According to USDA data, 1 cup (148 grams) of raw blueberries contains approximately 84 calories, making a 140-gram portion slightly less. This makes figuring out how many calories are in 140 blueberries a straightforward calculation, revealing it to be a low-calorie, nutrient-dense snack.

According to USDA data, a 100-gram serving of raw blueberries contains 57 calories. This low-calorie, nutrient-dense fruit is an excellent addition to a healthy diet and a great way to satisfy a sweet craving without excess calories.

According to USDA data, a standard cup of raw blueberries, weighing about 148 grams, contains around 84 calories. This figure is a reliable estimate for a cup of jumbo blueberries as well, given that the calorie content is determined by weight rather than the size of the individual berries. However, slight variations may occur depending on ripeness and sugar content.

With approximately 80 to 85 calories per one-cup serving of fresh berries, blueberries are not high in calories. These tiny fruits are a nutritional powerhouse, offering a rich source of vitamins, fiber, and antioxidants, making them an excellent choice for a balanced diet and weight management.

Just six small blueberries contain approximately 5 calories, confirming their status as a low-calorie, nutrient-dense snack. This minimal energy contribution, combined with a wealth of vitamins, fiber, and potent antioxidants, makes understanding **how many calories are in 6 blueberries** just the beginning of appreciating their value in a healthy nutrition diet.