Tag: Calories in bourbon

A 1.5-ounce serving of 80-proof bourbon averages about 97 calories. All calories come from the alcohol. Straight bourbon contains no carbohydrates, fat, or protein. However, higher proof and added mixers can increase the calorie count.

According to the Dietary Guidelines for Americans, moderate alcohol consumption is defined as up to one drink per day for women and up to two drinks per day for men. However, when choosing a drink, many wonder, is drinking bourbon healthier than beer? The answer lies in understanding the key differences in nutritional content and overall health impacts.