Tag: Calories in breast milk

The energy content of breast milk is not a fixed number, with research indicating it can vary considerably based on the time of day, feeding stage, and fat content. While there is no single answer to how many calories are burned in 1 oz of breast milk, the process of lactation is a significant energy expenditure for the mother's body.

According to Healthline, human breast milk is about 87% water, but the remaining percentage contains crucial carbohydrates, fats, and proteins that provide energy. Yes, breast milk has calories, and its dynamic composition is perfectly tailored to fuel your baby's growth and development from the first days onward.