Tag: Calories in broccoli

According to nutrition data, 115g of plain, steamed broccoli contains approximately 40 calories. This low-calorie count, combined with a dense nutrient profile, makes it an excellent addition to any healthy diet plan, especially for those focusing on weight management.

One pound of raw broccoli contains approximately 154 calories, but the calorie count in 1 full broccoli head can vary significantly based on its size. Beyond just the energy count, this popular cruciferous vegetable is celebrated for its dense nutritional value, packed with fiber, vitamins, and antioxidants. Understanding the calorie breakdown of a full head of broccoli is essential for anyone monitoring their intake or optimizing their meals for health and weight management.