Tag: Calories in burgers

According to nutritional data, a single, plain Five Guys burger patty contains approximately 220 calories and 17 grams of fat, but is notably low in sodium at around 50mg. This initial breakdown provides a foundational look at whether Five Guys burger patties are healthy, though the overall meal can quickly become much less so with toppings and buns.

According to the USDA, a standard single-patty hamburger with no cheese contains approximately 418 calories and over 20 grams of fat, but this is far from the whole story. The assumption that all burgers are inherently fattening is a common misconception, as the nutritional profile is heavily influenced by preparation, ingredients, and portion size.