Tag: Calories in burrito

According to the World Health Organization, a healthy diet helps protect against malnutrition and noncommunicable diseases like heart disease. A veggie burrito, depending on its ingredients, can be a great addition to a healthy diet, providing fiber, vitamins, and plant-based protein. However, not all veggie burritos are created equal, and some can be loaded with unnecessary calories, fat, and sodium.

According to Nutritionix, an average restaurant-style steak burrito can contain close to 1,000 calories, and sometimes more, depending on the restaurant and ingredients. This raises the question for many health-conscious eaters: is a steak burrito healthy, or is it an indulgence best avoided?. The truth is, the healthiness of this popular meal is not fixed, but rather a spectrum determined by preparation, portion size, and toppings.

According to research published by Nutritionix, a standard steak burrito can contain up to 976 calories, with significant amounts of fat and sodium. However, whether a steak burrito is unhealthy depends heavily on its size, preparation, and ingredients.