How Many Calories Are in 4 oz of Corn?
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4 min read
According to nutrition data, the calorie count for 4 oz of corn can vary significantly based on its preparation, from as low as 54 calories in canned versions to over 120 calories in some cooked or frozen varieties. Knowing how many calories are in 4 oz of corn is essential for managing your daily intake and making informed decisions about your diet. This guide breaks down the specifics for different types of corn.
