Tag: Calories in celery

One medium-sized stalk of celery contains fewer than 6 calories. This incredibly low-calorie count, combined with its high water and fiber content, makes celery a popular food for weight management and healthy snacking. It is often debated whether celery is a "negative-calorie" food, but its nutritional value is undeniable.

According to nutrition data, three medium-sized celery sticks contain approximately 19 calories. This incredibly low-calorie count, coupled with its high water content, makes celery a popular snack for those managing their weight. Understanding the precise nutritional value is key to effective calorie tracking and healthy eating.