How many calories are in the average chef salad?
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5 min read
An average chef salad can contain anywhere from 200 to over 1000 calories, a surprisingly wide range that depends heavily on the specific ingredients and dressing used. Many people assume this dish is a low-calorie choice, but the reality is far more complex, with calorie counts rivaling or exceeding those of a fast-food burger. Understanding what factors influence the final calorie total is key to making a truly healthy meal choice.
