Tag: Calories in chewing gum

According to the manufacturer, each stick of Wrigley's 5 gum contains approximately 5 calories. This low-calorie count is due to its sugar-free formula, which uses artificial sweeteners and sugar alcohols to provide flavor instead of sugar. For those monitoring their caloric intake, understanding what contributes to this small number of calories is key. This article explores the specifics of the gum's nutritional content.

Chewing sugar-free gum, like Orbit, has been shown in some studies to help curb cravings. Despite this benefit, many people still wonder about its caloric content. The simple fact is that yes, Orbit does have calories, but the amount is minimal and comes from the sugar alcohols used as sweeteners.