How many calories are in one plate of Chinese noodles?
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5 min read
The calorie count of a plate of Chinese noodles is not fixed, with a standard cup of chow mein containing around 214 calories, but a full takeout-sized portion can reach over 800. Understanding the ingredients and preparation methods is key to knowing precisely how many calories are in one plate of Chinese noodles, as the type of noodle, amount of oil, and included sauces significantly impact the total. A seemingly simple dish can vary dramatically in nutritional value depending on how it is prepared.
