How many calories are in chopped mixed nuts?
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5 min read
According to the USDA, a standard mixed nut blend contains approximately 607 calories per 100 grams. However, the exact number of calories in chopped mixed nuts can vary significantly depending on the specific nuts included, their preparation (roasted or raw), and the presence of any added ingredients like oil or salt. Understanding these variables is key for accurate calorie tracking and mindful eating.
